3 vs. 3 with Wing Goals and Two Wingers + Goalkeeper

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 10-15 players, 16-22+ players

Setup

A double penalty area with two goals is set up. Cones are placed as shown in the diagram. In each half, three field players are in the central area, one player is in each wing zone, and the goalkeepers are in the goals.

Procedure

Two teams of 5 + goalkeepers are formed. From each team, three players play in the field with unlimited touches, and one player is on each wing. The defenders may not challenge the wingers in the wing zone. The wingers may not leave their zone and should deliver crosses. The goalkeeper is intensively involved in build-up play as well as in goalkeeper-specific saves.

Tip

- Both teams try to cover all aspects of field player training, with a focus on wing play. - The goalkeepers constantly organise their team. - The build-up play varies depending on the situation (throw, inside-of-the-foot kick, etc.). - Positioning is of enormous importance. - This game format frequently creates penalty area situations where the goalkeeper needs quick reactions on the line, good positioning, the right timing to intercept a cross, and a quick, precise distribution. - All key areas (1v1, crosses, shooting, distribution, etc.) of goalkeeper training are implemented in a game-realistic manner. - 12 cones, 2 full-size goal(s)

Training attributes

Technique

Technique: Ball control Headers Passing

Tactics

Tactics: Opening the field Player behavior Games plays

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 30 min
Training Set: Main point
Number of Players: 10-15 players 16-22+ players
Goalkeeper: 2 goalies
Form of Training: Individual training Team training Game Systems
Position training: Goalkeeper training
Exercise level: Intermediate
Training Location: Pitch