3-Way changing positions in a box

Age U6 - U13, U14 - U19
Training Set Progression, Main point
Number of Players 1 - 5 players, 6 - 9 players

Setup

Set up a box

Procedure

1. Player A passes to player B who approaches him. 2. Player B lays the ball off to player A who moves towards one side. 3. Player A lays the ball off to C on the other side and follows his pass while B takes up the position of A. 4. Player C passes to player A who approaches him. 5. Player A lays the ball off to player C who moves to one side. 6. Player C passes to B on the other side and follows his pass, while A takes up the position of C.

Tip

4 cones

Training attributes

Technique

Technique: Trapping Ball control Dribbling Feinting/trick dribbling Passing Shot technique/shooting

Tactics

Tactics: Team behavior Player behavior

Condition

Condition: Speed of movement with ball Speed of movement off the ball Fitness program Variable intervals Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 30 min
Training Set: Progression Main point
Number of Players: 1 - 5 players 6 - 9 players
Goalkeeper: 2 goalies
Form of Training: Individual training Group training Team training Game Systems
Exercise level: Easy Intermediate Difficult
Training Location: Pitch Indoor