Soccer Exercise
3-Zone game (match character)
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players, 16-22+ players
Setup
• 4 flags to mark the middle zone
• 2 goals
• Multiple balls
Procedure
Two teams compete against each other in 3 zones (match character). In the 1st zone (defensive zone) and the 3rd zone (offensive zone), both teams have free play.
In the 2nd zone (midfield zone), both teams are limited to 2 or 3 ball touches. Once the ball enters the midfield zone, it cannot be intentionally played back into the defensive zone or dribbled back. Otherwise, possession changes.
Goals only count when all players are beyond the halfway line.
Training attributes
Tactics
- Tactics
- Team behavior Player behavior Transitional play (shifting the game) Transition drill
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Team training
- Exercise level
- Intermediate
- Training Location
- Pitch