Soccer Exercise
360 degree rotation
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
One pass takes about 10 seconds. The number of players is unlimited. Two cones can mark the start and end.
Procedure
The players turn around their own axis (depending on age and coordination skills) with a subsequent sprint. At the command of the trainer, they make a 360 degree turn and sprint forward. They turn in as tight a radius as possible and with many small steps.
Tip
- Short, quick rotation around its own axis. - Movement on the footpads. - The arms are bent. - The upper body is upright. - Short ground contact time
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor