Soccer Exercise
360-Degree Turn
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
One set lasts approx. 10 seconds. The number of players is flexible. Two cones can mark the start and finish, for example.
Procedure
Players spin around their own axis (depending on age and coordination skills) followed by a sprint. On the coach's command, they perform a 360-degree turn and sprint forward. The turn is executed in the tightest radius possible with many small steps.
Tip
- Quick, fast spin around the own axis. - Movement on the balls of the feet. - Arms are bent. - Upper body remains upright. - Short ground contact time.
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor