3v1+1

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 10-15 players

Setup

A goal is set up on the end line, with a goalkeeper inside. 5 field players position themselves in the centre circle at the halfway line as shown in the diagram and place a cone there. Three attacking players and one defender get in formation, and another defender is positioned to the left at the level of the cone. The central attacker has the ball.

Procedure

The central blue player dribbles at top speed toward the defender and passes into the running path of the left or right winger. The second red defender starts toward the defence as soon as the attack begins. Alternative: The central attacker is also allowed to dribble past the defender.

Tip

- The central defender tries to lure the ball carrier to one side and delay his attack so that the second defender can get involved. - The dribbler tries to use his sprint speed advantage and draw a defender to himself. - The team with the numerical advantage must push the attack forward quickly and use the full width of the field. The pass to the teammate must not come too late. - 2 cones, 1 full-size goal(s)

Training attributes

Technique

Technique: Dribbling Passing Shot technique/shooting

Tactics

Tactics: Player behavior Games plays Man down/Man up

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 30 min
Training Set: Main point
Number of Players: 10-15 players
Goalkeeper: 1 goalkeeper
Form of Training: Individual training Group training Team training Game Systems
Exercise level: Easy Intermediate Difficult
Spatial Behavior: Half-field
Training Location: Indoor Pitch