Soccer Exercise
3v3 + 1 neutral Player
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players
Setup
• 2 goals (with goalkeepers)
• 10 cones
• 7 field players
• Size of field depends on age and number of players available
Procedure
Two teams will play a 3v3 game with one neutral player that is always part of the team in possession.
The neutral player cannot be attacked by the other players but to keep the intensity high, it would be good if he would be limited to 2-3 touches.
The other six field players have 3 touches (2 touches also possible).
Tip
Coaching Points:
• Use the additional player (+1) for quick passing combinations
• Defending team: Stay tight and block passing lanes (spaces in behind)
Training attributes
Technique
- Technique
- Dribbling
Tactics
- Tactics
- Player behavior Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Goalkeeper
- 2 goalies
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Indoor Pitch