4 + 4 against 4 on a big cone goal
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 10-15 players
Setup
Construction of a cone square according to the graphic. A cone goal is built in the middle of the field. Three teams of four are formed.
Procedure
Two of the teams of 4 go into the cone square. The players of the third team spread out on the outside of the field. The two teams of four in the middle have free play (unlimited contact with the ball) and play 4 against 4. They try to score through the cone goal in the middle. Goals can be scored by simply passing the ball through the cone goal. Goals can be scored from both sides. The 4 outside players serve as a play area for the team in possession of the ball. If you have contact with the ball and are not allowed to score goals yourself. The teams change every 2 minutes. Variant: Goals can only be scored if the pass through the cone goal on the other side is accepted by a teammate.
Tip
- The teams should be constantly on the move. The players constantly try to offer themselves and to be available to their fellow players as a pass option. - Play double passes. - After losing the ball, switch immediately to the defensive and win to the offensive. - Exploiting the overpayment situation by involving the outside players. - Form triangles to create play options. - 4 cones
Training attributes
Technique
- Technique
- Ball control Passing
Tactics
- Tactics
- Team behavior Transitional play (shifting the game) Man down/Man up
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 10-15 players
- Form of Training
- Individual training Team training Game Systems
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch