Soccer Exercise
4 against 4 man coverage
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
• 2 goals
• Cones to mark playing field
• Divide 4 against 4 and form pairs
Procedure
It is played 4 against 4 + 2 goalkeepers on 2 goals. Since this is about the endurance area, the 4 vs. 4 is carried out with permanently assigned opponents. The pairs (e.g.: A 1 against A2) basically play 1 against 1, since they can only be attacked by the respective assigned player. This ensures a lot of movement (endurance training).
Tip
Coaching Points
• Demand a high pace, especially towards the end of the exercise
• Players should finish quickly
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training
- Exercise level
- Intermediate Difficult