4 against 4 on goals + coordination and endurance course

Age U14 - U19, Men's / Women's
Training Set Main point
Number of Players 10-15 players, 16-22+ players

Setup

• Hats to mark the playing field
• 2 goals
• coordination ladder
• small hurdles
• 3 teams with 4 players each
• At least 1 ball

Procedure

• 2 teams play 4 against 4.
• The other 4 players complete the course: The coordination ladder is run through with small steps. Fast and explosive jumps are performed at the hurdles. Behind the goals there is a loose jogging and at the fourth side there is a sprint.
• After 5min. take a break of approx. 2min. and change.

Tip

• In 4 vs. 4, pay attention to free running behavior of the players in the movement
• Feint, change position, offer in free position

Training attributes

Technique

Technique: Ball control Dribbling Feinting/trick dribbling Passing Shot technique/shooting

Tactics

Tactics: Pressing Transition drill

Condition

Condition: Football-specific endurance Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Coordinative jumping (parcour)

Training Organization

Age: U14 - U19 Men's / Women's
Duration: 25 min
Training Set: Main point
Number of Players: 10-15 players 16-22+ players
Goalkeeper: 2 goalies
Form of Training: Group training Team training
Exercise level: Intermediate