4 against 4 + two players

Age U6 - U13, U14 - U19
Training Set Progression, Main point
Number of Players 10-15 players

Setup

Construct a cone square. Two teams of 6 players are formed and position themselves according to the graphic.

Procedure

4 players from both teams enter the field. The other two players on the team stand on one side of the square each. The two teams of four play against each other. The goal is to keep the ball in your own rows for as long as possible. Both teams can play their outsiders in possession of the ball. The players in the field have free play or 2 contacts, the outside players have one contact. Variant: After playing on the outside player, the position is changed. The outside player plays 6the ball back into the field and the previous player becomes the outside player.

Tip

- Triangles have to be formed again and again to offer game options. - The passing game alternates between many short passes and occasional long passes to shift the play zones. - Both teams should constantly be moving. The players constantly try to offer themselves and to be available to their fellow players as a reference station. - The team without the ball tries to block the pass routes and rooms skillfully and puts constant pressure on the player who owns the ball and his teammates. - A festival in a narrow space can be avoided by including the overpaid players on the side lines. - This form of play requires an enormous amount of running and understanding of the game and is characterized by constant communication and interaction with the players on the sidelines. - 4 cones

Training attributes

Technique

Technique: Passing

Tactics

Tactics: Team behavior Transitional play (shifting the game) Man down/Man up

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 15 min
Training Set: Progression Main point
Number of Players: 10-15 players
Form of Training: Individual training Group training Game Systems
Exercise level: Easy Intermediate Difficult
Training Location: Indoor Pitch