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4 Color Game with Direction Change
20 min
Soccer Exercise

4 Color Game with Direction Change

  • Age U14 - U19, Men's / Women's
  • Training Set Main point, End
  • Number of Players 10-15 players, 16-22+ players

Setup

  • One goal with goalkeeper on the goal line
  • At the halfway line, there are two counter goals, each 3 meters wide, on the right and left sides
  • Form 2 teams, dividing each team into 2 groups by color; for example, Team A could be red/yellow, Team B blue/green

Procedure

  • Team A plays towards the goal with the goalkeeper. Within each team, players can only pass to those wearing a different color (e.g., in Team A: red players can only pass to yellow, and yellow only to red).
  • If Team B manages to pass or dribble through one of the counter goals, the direction of play changes, and Team B then plays towards the goal with the goalkeeper. Goals are only counted on the goalkeeper's goal.

Training attributes

Tactics

Tactics
Player behavior Transition drill

Co-ordination

Co-Ordination
Quick processing

Training Organization

Age
U14 - U19 Men's / Women's
Duration
20 min
Training Set
Main point End
Number of Players
10-15 players 16-22+ players
Goalkeeper
1 goalkeeper 2 goalies
Form of Training
Group training Team training
Exercise level
Intermediate
Spatial Behavior
Half-field
Training Location
Pitch