Soccer Exercise
4-Cone Dribbling with Feints
- Age U6 - U13
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 20 cones
- Up to 4 groups positioned at the starting points
Procedure
Run 1: Players run the designated path from cone to cone in a zigzag pattern to get oriented without the ball.
Run 2: Players now dribble the designated course with the ball at their feet.
Run 3: Like Run 2, but before each cone, they perform an inside cut feint followed by an outside cut feint.
Run 4: Like Run 2, but before each cone, they perform a inside spin feint followed by an outside spin feint.
Run 5: Like Run 2, but before each cone, they perform an outside spin feint followed by a pull-back behind their standing leg.
Run 6: Like Run 2, but with a combination of various techniques as directed by the coach.
Tip
- While each player dribbles individually, they encounter each other before the cones and must briefly take their eyes off the ball to avoid collisions.
- Ensure that all exercises are performed with both feet.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy