Soccer Exercise
4-Cone Zigzag: Dribbling with Feints
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four cones form a diamond.
Equipment: 4 cones and several balls.
Players: The players spread out evenly at the cones.
Procedure
The set route runs in a zigzag from cone to cone. The runs are completed one after the other:
- Without a ball for orientation.
- Dribbling along the course.
- Cutting in front of the cone, alternating with the inside of the left and the right foot.
- Cutting in front of the cone, alternating with the outside of the left and the right foot.
- Lunge in front of the cone.
- Step-over in front of the cone.
- Scissors in front of the cone.
- Turning in with the inside of the foot in front of the cone.
- Turning in with the outside of the foot in front of the cone.
- Sole trick in front of the cone.
- In front of the cone, dragging the ball behind the standing leg with the sole.
- Combination of different techniques as specified by the coach.
Tip
- Start the feints in good time.
- Carry out a change of pace with the cut.
- Cut at as steep an angle as possible.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy