Soccer Exercise
4-Goal Game: Transition Game
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set End
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
• 4 small goals
• 4 cones or poles to mark the playing field
• Divide into teams of equal size
• Multiple balls for quick game restarts
Procedure
One of the teams starts the exercise from one of the goals. The goal is to score on one of the 2 opposing goals. The defending team must always keep an eye on both goals.
When a goal is scored, the team that scored the goal starts the game.
Tip
Coaching Points
• Expand the width of play
• Encourage switching sides
• Encourage many 1-on-1 duels
Training attributes
Technique
- Technique
- Ball control Passing
Tactics
- Tactics
- Wing play/Crossing Player behavior Transitional play (shifting the game) Transition drill
Condition
- Condition
- Speed of movement with ball Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- End
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Position training
- Defensive training Midfield training Forward training
- Exercise level
- Easy