Soccer Exercise
4-Man Defensive Line Acceleration
- Age U6 - U13
- Training Set Progression
- Number of Players 6 - 9 players
Setup
- 4 cones to set up a square
- 4 additional cones arranged in a route formation in the center of the square
- Divide into equal-sized groups
- Each player has 1 ball
Procedure
- The first players dribble simultaneously towards the center of the field and dribble around any cone placed there. Then, they pass the ball to the player at the opposite outer cone. The dribbler sprints after their pass. Once the passer tags the receiver, the receiver can dribble into the field and must dribble around another cone. Continue the sequence until one team has dribbled around all four cones.
Tip
Coaching Points
- When dribbling, keep eyes off the ball
- Perform an explosive acceleration after passing
Training attributes
Technique
- Technique
- Trapping Dribbling Passing
Condition
- Condition
- Speed of movement with ball Explosiveness
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Pitch Indoor