Soccer Exercise
4 plus 1 against 4 in Rotation
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point, End
- Number of Players 10-15 players, 16-22+ players
Setup
- 2 goals
- Form teams of 4 players each and designate 2 neutrals
Procedure
Conduct games in tournament mode. The two neutrals alternate in the games, resulting in a 4 plus 1 against 4 scenario. The neutrals always play with the team in possession of the ball. In case of an out-of-bounds ball, the goalkeepers restart the game. Each game lasts 3 minutes with a 90-second break. The resting players actively recover during the break.
Tip
- The exercise should be performed with the highest intensity.
- For more endurance training, "winner stays on the field" can be played.
Training attributes
Technique
- Technique
- Passing
Tactics
- Tactics
- Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point End
- Number of Players
- 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch