4 plus 1 vs 4 in Rotation

Pitch: Two goals stand at the ends.

Equipment: 2 goals and several balls.

Players: Teams of four players each plus two neutral players; plus goalkeepers.

• The games are played in a tournament format.
• The two neutral players take turns between the games so that there is always a 4 plus 1 vs 4.
• The neutral players always play with the team in possession.
• When the ball goes out of play, the goalkeepers restart the game.
• Each game lasts three minutes, with a 90-second rest in between; the players who are resting recover actively.

Variations: For more endurance load, the winner stays in the playing area each time.