Soccer Exercise
4 Stations | Passing/Crossing/Dribbling/Shooting
- Age U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Cones
- Goals
- Hurdles
- Balls
- 4 players per station
Procedure
- Station 1: Four pairs of cones, approximately 10 meters apart. Two players pass the ball to each other, moving between segments. Initially with 2 touches, then directly.
- Station 2: Laydown youth goal, 12-15 meters away on both sides. One player with a ball on each side, with a mini-goal or similar obstacle on one side to simulate a lofted pass. One player shoots over the obstacle into the laydown goal, the other chips into the net from the opposite side.
- Station 3: Two cones positioned 5 meters apart, to be dribbled around in a figure of 8, then wall pass or one-two with a coach. Followed by either chipping over hurdles or passing through, quickly circumventing the hurdle and making the next pass.
- Station 4: Starting from the penalty area/six-yard box intersection: quick dribble to the penalty area line/height of the 5-meter area, then turn and shoot with the outer foot.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Passing Shot technique/shooting
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch