Soccer Exercise
4 vs 2 with counterattack
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point, End
- Number of Players 1 - 5 players
Setup
Set up box of 10m x 10m with 4 counterattack goals, each 2m behind the sidelines. The aim is keeping the ball with limited touches.
Procedure
Process: 4 versus 2 After the offense loses the ball, the defense counterattacks and tries to score at one of the cone goals
Variations:
- Only 2 touches, passes on the ground
- Direct 1 touch passes on the ground
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing Shot technique/shooting
Tactics
- Tactics
- Team behavior Player behavior Transition drill
Condition
- Condition
- Speed of movement off the ball
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point End
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training Game Systems
- Position training
- Defensive training Midfield training Forward training
- Exercise level
- Intermediate Difficult
- Training Location
- Pitch Indoor