Soccer Exercise
4 vs 2 with Switching Play
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- Cones to mark the playing field
- Set up 4 adjacent fields
- Divide into teams of 4 players
Procedure
In the left square, a 4 vs 2 possession game is played. If the outnumbered team wins the ball, it is passed to the right square. The 2 grey and 2 red players shift to the right. There, Team Grey attempts to maintain possession in a 4 vs 2 situation.
Tip
Coaching Points
- One player channels, the other presses
- After winning the ball: immediate switching of play (transition moment)
- After losing the ball: the player closest to the ball immediately engages in counter-pressing
Training attributes
Technique
- Technique
- Passing
Tactics
- Tactics
- Player behavior Transitional play (shifting the game) Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Pitch Indoor