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4 vs. 4 Heading Game with Crossers
30 min
Soccer Exercise

4 vs. 4 Heading Game with Crossers

  • Age U6 - U13, U14 - U19
  • Training Set Main point
  • Number of Players 10-15 players, 16-22+ players

Setup

A playing field with two goals is set up as shown in the diagram. Each half contains one team of 4 players and a goalkeeper. Additionally, each team has 2 more players on the wings. The balls are distributed to the goals.

Procedure

The two teams play against each other. Goals can only be scored by headers or first-time finishes. For this, the respective wingers must be played in so they can deliver crosses into the field. The wingers may not be challenged. They play for whichever team has possession. After every goal (after every header), the wingers switch. The number of touches in the field should be limited to encourage quick passing to the wingers.

Tip

- Demand the simple ball to the nearest player while still leaving room for creativity. - Pay attention to off-the-ball movement to create passing options. - Very similar game situations to actual football. - Recognise the game situation; if one side is blocked, rebuild from the back. - If the opposing team is massed in front of your goal, draw them out. - Show the players that this game format trains many skills needed in football. - It is crucial that the passes are accurate (if necessary, with both hands). - The contact surface for the header is the forehead. - Momentum for the header comes from the arched back (bow tension of the upper body). - For diving headers or headers after a jump, push off from the balls of the feet. - In heading duels, ensure fair challenges (no elbows). - Demand physical contact. - Defending players try to either get to the ball before the attacker or position themselves between the attacker and the goal to defend from there. - Demand quick counterattacks. - Goals with the foot should be avoided; alternatively, after a cross, the ball can be redirected to a teammate as a heading assist using any body part. - 6 cones, 2 full-size goal(s)

Training attributes

Technique

Technique
Trapping Ball control Dribbling Feinting/trick dribbling Headers Passing Shot technique/shooting

Tactics

Tactics
Wing play/Crossing Opening the field Player behavior Games plays Transition drill

Condition

Condition
Speed of movement with ball Speed of movement off the ball Strength training

Co-ordination

Co-Ordination
Quick anticipation Flexibility Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
30 min
Training Set
Main point
Number of Players
10-15 players 16-22+ players
Goalkeeper
2 goalies
Form of Training
Individual training Group training Game Systems
Exercise level
Intermediate
Training Location
Indoor Pitch