4 vs. 4 Heading Game with Throw-Ins

Age U6 - U13, U14 - U19
Training Set Progression, Main point

Setup

A playing field with two goals is set up as shown in the diagram. Each half contains one team of 4 players. The balls are distributed to the goals. It can be played with or without a goalkeeper.

Procedure

The two teams play against each other. Goals can only be scored by headers. The service is a volley kick from the hand and may not be blocked with the hand. Only the head, torso, and legs are allowed for winning the ball. If the ball hits the ground or goes out of bounds, possession changes. The goalkeeper may catch the ball with his hand and initiate a counter. The aim is to finish with a header using as few touches as possible. After losing the ball, quick counterattacks should be launched. The player with the ball may not bounce it on the ground and may not take more than three steps with the ball.

Tip

- Demand the simple ball to the nearest player while still leaving room for creativity. - Pay attention to off-the-ball movement to create passing options. - Very similar game situations to actual football. - Recognise the game situation; if one side is blocked, rebuild from the back. - If the opposing team is massed in front of your goal, draw them out. - Show the players that this game format trains many skills needed in football. - It is crucial that the throws are accurate (if necessary, with both hands). - The contact surface for the header is the forehead. - Momentum for the header comes from the arched back (bow tension of the upper body). - For diving headers or headers after a jump, push off from the balls of the feet. - In heading duels, ensure fair challenges (no elbows). - Demand physical contact. - Defending players try to either get to the ball before the attacker or position themselves between the attacker and the goal to defend from there. - Demand quick counterattacks. - 6 cones, 2 full-size goal(s)

Training attributes

Technique

Technique: Trapping Ball control Headers Passing Shot technique/shooting

Tactics

Tactics: Player behavior Games plays Transition drill Man down/Man up

Condition

Condition: Speed of movement with ball Speed of movement off the ball Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Flexibility Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 20 min
Training Set: Progression Main point
Form of Training: Individual training Group training Game Systems
Exercise level: Intermediate
Training Location: Pitch Indoor