Soccer Exercise
4 vs 4 Man-Marking
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Cones mark out the playing area; two goals stand at the ends.
Equipment: 2 goals, cones and several balls.
Players: Two teams of four plus two goalkeepers. Each player is assigned a fixed opponent.
Procedure
- The game is 4 vs 4 with two goalkeepers on two goals.
- Because the drill targets endurance, it is played with fixed assigned opponents.
- The pairs — for example A1 against A2 — essentially play a 1 vs 1, since they may only be challenged by the player assigned to them. This creates a lot of movement.
Tip
- Demand a high tempo, especially towards the end of the drill.
- The players should get to the finish quickly.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch