Soccer Exercise
4 vs 4 on 4 Mini-Goals
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players
Setup
- 4 cones to mark the field
- 16 cones to set up 8 mini-goals
Procedure
- Play 4 vs 4 with 4 mini-goals. Each team aims to score in their respective mini-goals.
- Each zone hosts a 1 vs 1 duel. Players cannot leave their zone but can pass into the other zone.
Tip
Coaching Points:
- Observe smart defensive duels.
- Vigorously challenge the attacking player using defensive feints.
- Intercept passes or disrupt the coordination between attackers.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Passing
Tactics
- Tactics
- Team behavior Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Pitch