Soccer Exercise
4 vs 4 on Goals + Coordination and Endurance Course
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players, 16-22+ players
Setup
Pitch: Cones mark out the playing area, two goals stand at the ends. The agility ladder and the small hurdles are laid out all around.
Equipment: Cones, 2 goals, 1 agility ladder, small hurdles and at least 1 ball.
Players: Three teams with four players each.
Procedure
- Two teams play 4 vs 4.
- The other four players complete the course: the agility ladder is run through with small steps, at the hurdles fast, explosive jumps follow. Behind the goals the players jog gently, on the fourth side they sprint.
- After five minutes a rest of about two minutes follows, then the groups swap.
Tip
- During the 4 vs 4, pay attention to how the players get free on the move.
- Demand feints, changes of position and showing for the ball in a free position.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Passing Shot technique/shooting
Tactics
- Tactics
- Pressing Transition drill
Condition
- Condition
- Football-specific endurance Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 30 min
- Training Set
- Main point
- Number of Players
- 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch