Soccer Exercise
4 vs 4 on one goal
- Age U6 - U13, U14 - U19
- Training Set Main point
Setup
Two teams of 4 are formed. The field is the penalty area. A goalkeeper is in the goal. A neutral target player stands at the arc of the penalty area. The balls are with the target player.
Procedure
The game is played 4 vs 4. Play always starts from the target player. The team in possession tries to score; the defending team tries to prevent it. If the attacking team loses the ball, the defending team must first pass to the neutral target player before they can attack themselves. If the attacking team scores, they keep possession.
Tip
- A constant interplay of attack and defence develops. - Each defender should mark an attacker. - The objective for defenders is to win possession or close passing lanes. - On offence, constant movement and quick, precise passing are required. - Due to the small playing area inside the penalty box, nearly every possession creates a shooting opportunity. - For defenders, this means constant active tackling. - 1 full-size goal(s)
Training attributes
Technique
- Technique
- Dribbling Passing
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement with ball Basic Endurance GAT Strength training
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 25 min
- Training Set
- Main point
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training Game Systems
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Pitch Indoor