Soccer Exercise
4 vs 4 with Dribble Goals
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 4 marking cones (field)
- 8 differently colored cones (goals)
- At least 1 ball
Procedure
Free play on dribble goals (2-3m wide). Focus on dribbling and encourage 1 vs 1 situations. Since each team plays towards two goals, the game can be spread out to create more space for dribbling.
Tip
Coaching Points
- Consider limiting the number of passes to force more dribblings and 1 vs 1 situations
- Commit to dribbling decisively
- Carry the ball with the foot furthest from the opponent
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Passing
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy