Soccer Exercise
4 vs 4 with Dribbling Goals
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Four cones mark out the playing area, eight cones of a different colour form the dribbling goals, which are two to three metres wide.
Equipment: 12 cones and at least 1 ball.
Players: Two teams of four players each.
Procedure
- Free play to dribbling goals.
- Each team plays to two goals. This allows the play to be made wide, which creates more space for dribbling.
- The focus is on dribbling and on the 1 vs 1.
Tip
- If necessary, limit the number of passes in order to force more dribbles and 1 vs 1 situations.
- Go into the dribble decisively.
- Run with the ball using the foot furthest from the opponent.
- Mix in feints again and again.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Passing
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy