4 vs 4 with Target Players

Age U6 - U13, U14 - U19
Training Set Main point

Setup

A playing field with 2 goals is marked with cones according to the diagram. 2 cones mark the midfield line. 2 teams (blue and red) of 8 players each are formed. Each goal has a goalkeeper.

Procedure

It is played 4 vs 4 with target players on the flanks and behind the goal. Each 4-player team has 4 additional passing options on offence (2 on the flanks, 2 behind the goal). The wide players have only one touch; the players in the centre have free play. The goal is to score. Goals only count if all players of the scoring team have pushed up past the midfield line (are in the opponent's half) at the time of scoring. Goals count double if the opposing team is not completely back defending in their own half at the time of scoring. Variation: Goals also count double if the assist came from a wide player.

Tip

- This game format requires enormous running volume and game intelligence and is characterised by constant communication and interplay between both halves. - The teams should be in constant motion. The players try to constantly offer themselves and be available as passing options for their teammates. - Triangles should be formed regularly, and the goalkeeper or wide players should be used as target players. - This game format trains short passing, playing in tight spaces, 1v1 defending, and quick switches of play as well as counterattacks. - After 2-3 minutes, the 4-player teams should switch, as this game is physically very intense. - By forming 4 teams, a tournament/competitive character is created. - 6 cones, 2 full-size goal(s)

Training attributes

Technique

Technique: Ball control Passing

Tactics

Tactics: Team behavior Opening the field Transitional play (shifting the game) Games plays Transition drill Man down/Man up

Condition

Condition: Speed of movement with ball Basic Endurance GAT Strength training

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 45 min
Training Set: Main point
Goalkeeper: 2 goalies
Form of Training: Individual training Team training Game Systems
Exercise level: Easy Intermediate Difficult
Training Location: Indoor Pitch