Soccer Exercise
4v2 COD 3 gates (COE)
- Age U14 - U19
- Training Set Main point
Setup
30m x25m
6 gates (3 gates on each grid) 4m apart
Cones, Markers, Balls, Bibs
Procedure
- 4v2.
- Coach plays ball in AT Team (Blue) deepest player.
- AT Team scores by dribbling through one of the 3 gates in front.
- If DF (Red) regains possession, looks to score by dribbling through any of the 3 gates on opposite end.
- Center gates = 2 points.
PROGRESSION:
P1 – 4v3
P2 – 4v4
Tip
OBJECTIVE:
Offsetting a defender to beat them in the opposite direction
COACHING POINTS:
Try to attack a goal on your first touch, quickly.
If the player decides to change directions:
- Do not turn into the DF (hide the ball).
- Accelerate to get away from the DF.
PLAYER TASK:
If you want to change directions, can you initiate your turn so that you are always between the ball and the defender?
Can you score as quickly as possible?
Training attributes
Training Organization
- Age
- U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Form of Training
- Group training
- Exercise level
- Easy