Soccer Exercise
4v4 - with cone goals
- Age U6 - U13
- Training Set Main point
- Number of Players 6 - 9 players
Setup
• 4 red cones (to mark field)
• 8 yellow cones (to mark dribbling goals)
Procedure
A game of 4v4 will be played on smaller cone goals that have to be dribbled through in order to receive a point/ score a goal.
Players have unlimited touches.
Variations:
To increase the number of dribblings, the number of passes can be limited to force players into more 1v1 situations.
To increase the intensity, balls can be placed on top of the cones, so that the team, which just conceded a goal, can counterattack immediately.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing
Tactics
- Tactics
- Transition drill
Training Organization
- Age
- U6 - U13
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Group training Game Systems
- Exercise level
- Easy
- Training Location
- Pitch