4v4 with Goals and a Coordination Course

Setup

• all available balls

• 2 goals with 2 goalkeepers

• cones

• flexible hurdles

• coordination ladder

3 teams with four players each will be formed.

2 teams will face each other in a 4v4, while the other four players will complete the diverse coordination drills in the exercise course.

There will be a 2 minute break after 5 minutes, where teams can also be rotated in or out.

Every team will complete in 4 games.

Coaching Points:

• high intensity and counterpress

• Exercise course:

Slow jog behind the goals, followed by a run with higher intensity.

The coordination exercises will be completed on the other length-side of the field.

Perform the drills with intensity and precision.