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5 against 3 + wingers
20 min
Soccer Exercise

5 against 3 + wingers

  • Age U6 - U13, U14 - U19
  • Training Set Main point
  • Number of Players 10-15 players

Setup

A goal is built on the baseline, into which a goalkeeper positiones. Two teams of five (red and blue) are formed. The 5 red players go into the semicircle of the center line together with 3 blue players. One of the other two blue players stands on the center line on the left side line, the other on the center line on the right side line.

Procedure

In the semicircle, the red team plays 5 against 3 against the blue team. The red players have 2 ball contacts, the blue players try to conquer the ball. If the blue players conquer the ball, they must immediately play the ball towards the goal in the path of one of the two blue wingers. As soon as the pass has been made, the players from the semicircle join in the attack. That means the 3 blue players become attackers the red team the defenders. The second winger also joins the attack so that 5 against 5 is played. After a certain time, team red and team blue change positions

Tip

- The three outnumbered players in the semicircle become offensive players after winning the ball. - The pass should be played sharply towards the 16 meter corner. - The outside track players must be concentrated and look for the quickest way to the goal. - The ball-owning players in the semicircle should control the ball and always have a central player in the middle. After losing the ball, they must sprint to the goal immediately and try to stop the attack. - 1 large field goal (s).

Training attributes

Technique

Technique
Passing

Tactics

Tactics
Player behavior Games plays Transition drill Man down/Man up

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
20 min
Training Set
Main point
Number of Players
10-15 players
Goalkeeper
1 goalkeeper
Form of Training
Individual training Team training Game Systems
Exercise level
Intermediate
Spatial Behavior
Half-field
Training Location
Indoor Pitch