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5 against 3 with contact specifications
30 min
Soccer Exercise

5 against 3 with contact specifications

  • Age U6 - U13, U14 - U19
  • Training Set Main point
  • Number of Players 10-15 players

Setup

Structure of a playing field with 2 goals according to the graphic. There is a goalkeeper in every goal. 2 teams (red and blue) of 5 players each are formed. 3 players per team are in the field, the other two are distributed on one of the two outer sides.

Procedure

The field is played 3 against 3 for 2 goals. The two outside players of each team are allowed to move freely on the sidelines and may not be attacked by either the outside players or the field players of the other team. If they are played by one of their teammates from the field, the two players can change positions and the outside lane player becomes a field player or he remains outside and serves as a pass station. The goalkeeper is also allowed to intervene in the attacking / passing game. This creates a 6 against 3 + goalkeeper game situation when the ball is in possession. The number of ball contacts is limited as follows: 3 contacts - 1 contact - 3 contacts - 1 contact, etc.

Tip

- This type of game requires an enormous amount of running and understanding of the game and is characterized by constant communication and an interplay between the two halves of the game. - The teams should be constantly on the move. The players try to constantly offer themselves and to be available to their fellow players as a point of reference. - Triangles should be formed regularly and the goalkeeper or the outside lane players should be used as players. - This form of play trains the short passing game, playing in tight spaces, duel behavior and quick side changes as well as counter-attacks. - 6 cones, 2 large field goal (s)

Training attributes

Technique

Technique
Ball control Passing

Tactics

Tactics
Team behavior Opening the field Games plays Transition drill Man down/Man up

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
30 min
Training Set
Main point
Number of Players
10-15 players
Goalkeeper
2 goalies
Form of Training
Individual training Group training Game Systems
Exercise level
Easy Intermediate Difficult
Training Location
Indoor Pitch