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 5 against 5 on four cone goals
25 min
Soccer Exercise

5 against 5 on four cone goals

  • Age U6 - U13, U14 - U19
  • Training Set Progression, Main point
  • Number of Players 10-15 players

Setup

Construction of a cone square with 2 cone gates each on two opposite outer lines of the square. 2 teams of 5 players are formed.

Procedure

The two teams play against each other. Each team defends 2 goals on one side and tries to score on the other side. Variants: Free play 2 contacts 1 contact Alternative: Play on e-youth goals or large goals.

Tip

- The focus of this game form is on the one hand on learning of the routes in the defensive network with the follow-up actions 'quick switch from defense to attack' and ball control after winning the ball. On the other hand, the freewheeling game with the goal of scoring a goal is rehearsed for the team in possession of the ball. - The goal for the defenders is to either get possession of the ball or to push the attacker who has the ball to the side into the goal-safe area and to block the pass route to the goal / opponent by double or indenting. The midfielder tries to double or to block the pass. - Triangles have to be formed again and again to offer play options. - The teams should be constantly on the move. The players constantly try to offer themselves and to be available to their fellow players as a pass option. - A festival in a narrow space should be avoided. Therefore, page changes or passes in depth should be played regularly. - This form of play requires an enormous amount of running and understanding of the game and is characterized by constant communication. - 12 cones

Training attributes

Technique

Technique
Ball control Passing

Tactics

Tactics
Team behavior Games plays

Condition

Condition
Speed of movement with ball Basic Endurance GAT Strength training

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
25 min
Training Set
Progression Main point
Number of Players
10-15 players
Form of Training
Individual training Group training Game Systems
Exercise level
Easy Intermediate Difficult
Training Location
Indoor Pitch