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5 against 5 on seven cone goals
25 min
Soccer Exercise

5 against 5 on seven cone goals

  • Age U6 - U13, U14 - U19
  • Training Set Progression, Main point

Setup

A square field is marked out with cones. In the field, 6 cone gates opposite each other are set up. A seventh cone gate is set up in the middle of the field. 2 teams of 5 players are formed (red and blue).

Procedure

The two teams play against each other and have free play. Both teams defend three goals on each side. Goals can be scored both from the front and from behind. On the goal in the middle, goals may only be scored with a double pass through the goal. If the team remains in possession of the ball after a goal, they can attack another goal immediately.

Tip

- The focus of this game form is on the one hand on the learning of the routes in the defensive network with the follow-up actions 'quick switch from defense to attack' and ball control after winning the ball. On the other hand, the freewheeling game with the goal of scoring a goal is rehearsed for the team in possession of the ball. - The goal for the defenders is to either get possession of the ball or to push the attacker who has the ball to the side into the goal-safe area and to block the pass route to the goal / opponent by double or indenting. The midfielder tries to double or to block the pass. - Triangles have to be formed again and again to offer play stations. - The teams should be constantly on the move. The players constantly try to offer themselves and to be available to their fellow players as a reference station. - A long play in a narrow space should be avoided. Therefore, side changes or passes in depth should be played regularly. - This form of play requires an enormous amount of running and understanding of the game and is characterized by constant communication. - 18 cones

Training attributes

Technique

Technique
Passing

Tactics

Tactics
Team behavior Transitional play (shifting the game)

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
25 min
Training Set
Progression Main point
Form of Training
Individual training Group training Team training Game Systems
Exercise level
Easy Intermediate Difficult
Training Location
Pitch Indoor