Soccer Exercise
5 vs 3 Alternating
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players, 16-22+ players
Setup
Pitch: Cones mark out the playing area; there are four mini goals at the ends.
Equipment: 4 mini goals, cones and several balls.
Players: Two teams of five players each.
Procedure
- Team Yellow plays 5 vs 3 against Team Blue on the two mini goals.
- If a goal is scored, Team Blue plays with five and Team Yellow with three players.
Variations: If the three players act too passively, the rule applies that seven passes in a row count as a goal.
Tip
If the 3 players act too passively, introduce the rule that 7 passes count as a goal.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy