Soccer Exercise
5 VS 3 IN ROTATION
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players, 16-22+ players
Setup
• 4 mini-goals
• Cones to mark the field
• Divide into 5-player teams
Procedure
Team Yellow plays against Team Blue in a 5 vs. 3 game with both mini-goals. When a goal is scored, Team Blue plays with 5 players, and Team Yellow plays with 3 players.
Tip
If the 3 players are too passive, introduce the rule that 7 passes count as a goal.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy