5 vs 4 + goalkeeper

Age U6 - U13, U14 - U19
Training Set Main point

Setup

According to the graphic, 17 players go to half the field and each place a goal on the side lines. One goalkeeper goes into each goal. The blue team in possession of the ball positions one player on the right and one on the left, a central player with the ball near the center line and two tips. The yellow-red team positions itself 16-20 m in front of its own goal in a chain of four on a line (spacing 8-12 meters below each other) and a player stands on the sidelines. The 5 players from the red and white team are positioned exactly like the yellow and red team in the opposite half of the field. A cone is placed on the side lines at the middle of the center at intervals of three meters, which is to serve as a central zone in which the neutral player moves.

Procedure

Three teams of five are formed. The blue team plays with all 5 players against 4 players from the yellow-red team. After the end of the attack or if the undersized team dribbles it into the neutral zone after the ball is won or matches the opponent, the attempt to attack by blue is over. Then the yellow-red team with all 5 players (i.e. the outside player comes with them) immediately starts their attack against the 4 defenders from the red-white team. The blue team takes the defensive position of team yellow-red. This goes on and on and on. The defense chain is a chain of four, the attackers should, if possible, play in the 1-2-2 formation. The chain of four constantly studies the routes that a chain of four also needs..

Tip

- The focus of this form of play is on the one hand on learning the routes of the four-defense and middle field chain with the follow-up actions 'quick switch from defense to attack' and ball control after winning the ball. On the other hand, the attacking team learns how to play out surplus situations, with the focus on immediately pressing after losing the ball. - The paths of the players in the chain of four are to the ball back and forth or to the left and right indent. Often players move inward as they move forward. However, there should be a deep staggering of the players. Thus, the player must continuously move sideways to the rear. - The goal for the defenders is either to get possession of the ball or to push the attacker who has the ball to the side into the goal-safe area and to obstruct the pass path towards the goal / towards the teammate. - On the offensive, permanent movement and a fast, precise passing game are required. According to the 1-2-2 formation, the players have to be staggered in depth and consequently moving on a line must be avoided (depth staggering means creating play options). The outside lane players should use the width of the field and be positioned on the outside line. - If the attack is made by the outside lane player, he has the option to dribble, flank or pass the ball on. - Passes in depth (on the strikers) make the defense chain move forward. Moving the ball to the outside forces the defense chain to move forward to the side. The result is that the attacking team is given rooms in depth, as well as the opportunity to pass through a diagonal ball on the vacated side. - If the four-defense chain has moved too far or has large gaps, the pass should be done in depth. - The pass player in the back room shouldn't run too close to the front man and should always keep a distance of 20-30 meters from the attackers, so that he has the game happening in front of him and can 'run' into the balls so that the ball can make contact quickly to be able to forward. - 4 cones, 2 large field goal (s)

Training attributes

Technique

Technique: Trapping Passing

Tactics

Tactics: Team behavior Player behavior Man down/Man up

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 45 min
Training Set: Main point
Goalkeeper: 2 goalies
Form of Training: Individual training Group training Game Systems
Exercise level: Intermediate
Spatial Behavior: Half-field
Training Location: Indoor Pitch