5 vs 5 on seven cone goals

- The focus of this game format is on practising defensive movement patterns with the follow-up actions of 'quick transition from defence to attack' and ball control after winning possession. Additionally, the team in possession practices off-the-ball movement with the goal of scoring. - The objective for defenders is either to win possession or to force the attacker with the ball into a non-dangerous area toward the side, blocking the passing lane to the goal or to a teammate through double-teaming or tucking in. The midfielder tries to double-team or close the passing lane. - Triangles must be constantly formed to provide passing options. - The teams should be in constant motion. Players continuously try to make themselves available as passing options for their teammates. - Getting locked into a tight space should be avoided. Therefore, switching the point of attack and through balls should be played regularly. - This game format requires an enormous amount of running and tactical understanding and is characterised by constant communication. - 18 cones