Soccer Exercise
5 vs. 5 - with Dribbling Wall Players
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players, 16-22+ players
Setup
• 2 goals
• 6 cones to mark the field
• Prepare 4-5 balls in the goals
• Mark 2 teams of 7 players each, with 5 players per team on the field and 2 as wall players in the respective attacking third
Procedure
Play 5 vs. 5 with offside rules. When a wall player is played, they dribble into the field, and the passer takes their position as a wall player.
In case of a sideline or goal kick, the game restarts from the goalkeeper of the eligible team.
Teams play in a 2-2-1 system. Minimize interruptions. When the ball goes out of play, the next ball is immediately dribbled in.
Tip
Coaching Points
• Ensure that wall players are played to whenever possible.
• Encourage quick player transitions.
Training attributes
Technique
- Technique
- Trapping Ball control
Tactics
- Tactics
- Player behavior Transitional play (shifting the game)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training
- Exercise level
- Intermediate