5 vs 6 + Goalkeeper

13 players take their positions according to the diagram on the half field, and a goal is set up on the goal line and midfield line. The ball-possessing 7-player team positions two forwards, one player each on the right and left flanks, behind them one player each in the right and left half position, and a goalkeeper with the ball. The 6-player team positions itself 16-20 m in front of their own goal in a back four on a line (8-12 metres spacing between each), one central midfielder in front, and a goalkeeper. On the sidelines at centre height and in the centre of the field, a cone is placed to serve as a midfield line marker.

Two teams are formed. The blue team plays with 7 players against 6 players of the yellow-red team. After completing the attack or when the outnumbered team, after winning the ball, launches a quick counterattack or holds the ball with seven touches in their own ranks, the action is considered complete. The team with numerical advantage then regains possession. The 5-player team's defensive line is a back four and they play in a 4-1 formation + goalkeeper. The back four constantly practices the movement patterns required of a back four. The 7-player team plays in a 2-2-2 formation + goalkeeper as central player and tries to score through quick ball circulation, switches of play, overlapping runs, dribbling, crosses, and through balls. Both teams defend two goals. The offside rule applies after crossing the midfield line.