6 vs 3 with Target Player

Age U6 - U13, U14 - U19
Training Set Progression, Main point
Number of Players 10-15 players

Setup

A cone square is set up, inside which a circular zone is built with yellow cones. A target player goes into this zone. The remaining players position themselves according to the diagram with a ball in the square.

Procedure

The red team has possession in numerical advantage and must constantly try to play one-twos with the player in the centre circle. The blue team tries to prevent this. After two minutes, three other players switch into the defending position. Variations: - The team with numerical advantage must play one-touch. - The centre player may only be played to after 5 touches. - Every third or fifth pass must go to the centre player. - Free play, but every third ball must be played through the centre position.

Tip

- The team in possession must be in constant motion and form triangles. - The pass timing and start timing play a crucial role. - Demand pass sharpness and accuracy. The defending team constantly tries to close down passing lanes and push the ball carrier to the outside. - 10 cones

Training attributes

Technique

Technique: Trapping Ball control Passing

Tactics

Tactics: Team behavior Transitional play (shifting the game) Man down/Man up

Condition

Condition: Speed of movement with ball Speed of movement off the ball Strength training

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 20 min
Training Set: Progression Main point
Number of Players: 10-15 players
Form of Training: Individual training Group training Team training Game Systems
Exercise level: Intermediate
Training Location: Pitch Indoor