7 + 2 against 7 with swing gates
- Age U6 - U13, U14 - U19
- Training Set Main point
Setup
A field is staked out with 6 cones (including the center line). To the side of the field, a longitudinal zone is built on each side with 3 additional cones. A goal is placed on both sides of the head. Two teams of 9 are formed; There is a goalkeeper in each of the goals.
Procedure
7 players from each team play against each other in the cone field. The goal for both teams is to score goals. Every attack is opened by the goalkeepers, who always refer to any winger on their team! The wingers may not be attacked by the opposing team (including their wingers). The wingers are not allowed to leave their zone (base to center line) and are supposed to bring flanks or flat crosses permanently after the goalkeeper's pass. Variant: - The wingers have 2 or 3 contacts - After the ball has been played in their zone, the wingers may be attacked by the opposing winger on the same side.
Tip
- The defenders try to close the rooms and open pass routes. - If the winger has the ball, each defensive player assigns himself to an attacker. - After winning the ball, the defender or goalkeeper immediately initiates a counterattack via the winger. - The teams should be constantly on the move. The players constantly try to offer themselves and to be available to their fellow players as a pass option. - At least two players of the team in possession of the ball cross and move in the direction of the first and second posts, the third player stays in the back area. The flanker therefore has various pass options. - This form of play requires an enormous amount of running and understanding of the game and is characterized by constant communication and an interplay between attack and defense. - 12 cones, 2 large field goal (s)
Training attributes
Tactics
- Tactics
- Wing play/Crossing Team behavior Transitional play (shifting the game) Games plays Man down/Man up
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 25 min
- Training Set
- Main point
- Goalkeeper
- 2 goalies
- Form of Training
- Individual training Team training Game Systems
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch