7 against 3 in the 16
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 10-15 players
Setup
A field the size of the penalty area is marked out with cones. Out of 10 players, 3 receive a marker shirt at the start.
Procedure
The 7 players play against the 3 players with marker shirts. The goal of the team of 7 is to keep the ball in your own ranks for as long as possible. If the 3 players manage to conquer the ball three times and each time successfully pass it to the other player, the 3 players change their position with 3 players from the team of 7. As a ball conquest also counts when the team of 7 plays the ball out of the field.
Tip
- Care should be taken to ensure a precise and punchy passing game. - The team in possession of the ball must be staggered so that all sides of the field and the center of the field are occupied. - Triangles have to be formed again and again in order to offer play options. - The passing game alternates between many short passes and occasional long passes to shift the page. - The players constantly try to be available to their fellow players as a play option. - The team without possession tries to pass the pass routes and rooms skillfully. - The side players should adopt an open game position (outline in the back) so that you can always keep an eye on the next play station. - This form of play trains the short pass / triangle game and play in tight spaces. - 4 cones
Training attributes
Technique
- Technique
- Ball control Passing
Tactics
- Tactics
- Team behavior Transitional play (shifting the game) Man down/Man up
Condition
- Condition
- Speed of movement with ball Basic Endurance GAT Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 10-15 players
- Form of Training
- Individual training Team training Game Systems
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Indoor Pitch