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8 against 5 + 3 and goalkeeper
30 min
Soccer Exercise

8 against 5 + 3 and goalkeeper

  • Age U6 - U13, U14 - U19
  • Training Set Main point

Setup

With cones, a field with 3 zones is staked out, at each of the two head ends a goal is set up. There is a goalkeeper in both goals. Two teams of 8 (red and blue) are formed. The balls are divided between the goals. Zones: Zone 1: Defense zone red / Attack zone blue Zone 2: Midfield zone Zone 3: Attack zone red / Defense zone blue

Procedure

The two teams play against each other with the target of scoring goals. Team red has the ball possession at the start. The game is always set up by one of the two central defenders. There are three ways to open the game: 1) flying ball into the left winger's path, 2) flying ball into the center forward, 3) flying ball into the right winger's path. The blue team tries to prevent team red from opening. As soon as team red enters the attack zone (zone 3), the entire team moves up red and starts to attack. Team blue, however, may only defend with 5 players in their own defense zone (zone 3). That there is an 8 against 5 situation. After the attack is completed, team blue opens the attack. Alternative: restriction of the ball contacts in the zones.

Tip

- The game options after winning the ball are predetermined. - The Mittelfled should be bridged quickly. - The outside track players must be concentrated and look for the quickest way to the goal. - After winning the ball, the surplus team must immediately switch to the front. - 6 cones, 2 large field goal (s)

Training attributes

Technique

Technique
Passing

Tactics

Tactics
Player behavior Games plays Man down/Man up

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
30 min
Training Set
Main point
Goalkeeper
2 goalies
Form of Training
Individual training Team training Game Systems
Exercise level
Intermediate
Training Location
Indoor Pitch