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8 vs 10
40 min
Soccer Exercise

8 vs 10

  • Age U6 - U13, U14 - U19
  • Training Set Main point

Setup

According to the graphic, 18 players go into the three-fourths of the field and two goals are built on both the baseline and the opposite goal line. A team of 10 and a team of 8 are formed. The player positions of the team of 10 are divided as follows: 2 players in the storm, one player on the right and left outside, two midfielders in the half positions, behind them the two center-defenders and full-defenders. One of the two central defenders has the ball. The team of 8 positions the chain of four defenses 16-20 m in front of their own goal in line formation (distances between them 8-12 meters) and the chain of four in the middle. A cone is placed on the side lines and in the middle of the field to mark the center line. Also for marking the goal line.

Procedure

The blue team plays against the yellow-red team. After the attack is completed or if the underpowered team takes a quick counter-move after winning the ball or holds the ball in its own ranks with seven contacts, the action is considered as completed. Then the overpowered team regains possession of the ball with another attack game. The team of 8 plays in the 4-4 formation. The defense and midfield chain is constantly encouraged to run the chain of four. The 10-man team plays in the 4-4-2 formation with two offensive outside players and two advancing full-defenders and tries to score a goal with fast ball circulation, side-shifting, hind legs, dribbling, flanks and passes in depth. Both teams defend two small goals. The offside rule applies.

Tip

- The focus of this form of play is on the one hand on learning the routes of the four-defense and middle field chain with the follow-up actions 'quick switch from defense to attack' and ball control after winning the ball. On the other hand, the attacking team learns how to play out surplus situations, with the focus on immediately pressing after losing the ball. - The paths of the players in the chain of four are to the ball back and forth or to the left and right indent. Often players move inward as they move forward. However, there should be a deep staggering of the players. Thus, the player must continuously move sideways to the rear. In addition, the midfielders should always double the defenders. - The two defensive chains of four always act together and mustn´t be too far apart. - The goal for the defenders is to either get possession of the ball or to push the attacker who has the ball to the side into the goal-safe area and to block the pass route to the goal / opponent by double or indenting. The midfielder tries to double or to block the pass. - On the offensive, permanent movement and a fast, precise passing game are required. According to the 4-4-2 formation, the players have to be staggered in depth and consequently moving on a line must be avoided (depth staggering means the creation of play stations).The outside lane players should use the width of the field and be positioned on the outside line. - If the attack is carried out by the outside lane players, the players try to run from behind in the half-field or act as pass recipients and flankers in the back area. The outside player has the option to dribble, cross or pass the ball on. - Passes in depth (on the strikers) make the defense chain move forward. Moving the ball to the outside forces the defense chain to move forward to the side. The result is that the attacking team is given rooms in depth, as well as the opportunity to pass through a diagonal ball on the vacated side. - The two midfielders are intended to serve as a starting point for the central defenders, outside players and strikers and through their paths they form permanent triangles and thus play options. If the center is open you can bridge it with a quick dribble towards the goal. If the four-defense chain has moved too far or has large gaps between them, play the pass down. - The pass players in the back area shouldn´t run too close to the team in front and should always keep a distance of 20-25 meters from the attackers, so that they have the game happening permanently in front of them and can 'run' into the balls. - The players in the chain of four have the option to shift the game through a diagonal ball. - 4 small field goal (s), 6 cones

Training attributes

Technique

Technique
Passing

Tactics

Tactics
Team behavior Man down/Man up

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
40 min
Training Set
Main point
Form of Training
Individual training Team training Game Systems
Exercise level
Intermediate
Training Location
Indoor Pitch