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8 vs 5 + 3 and goalkeepers
30 min
Soccer Exercise

8 vs 5 + 3 and goalkeepers

  • Age U6 - U13, U14 - U19
  • Training Set Main point

Setup

A field with 3 zones is marked out with cones, with a goal set up at each end. There is a goalkeeper in each goal. Two teams of 8 (red and blue) are formed. The balls are distributed between the goals. Zones: Zone 1: Defensive zone red / Attacking zone blue Zone 2: Midfield zone Zone 3: Attacking zone red / Defensive zone blue

Procedure

The two teams play against each other with the objective of scoring. Team red starts with possession. The build-up always goes through one of the two centre-backs, who has 3 options to open play: 1) Long ball into the run of the left wide striker, 2) Long ball to the centre forward, 3) Long ball into the run of the right wide striker. The blue team tries to prevent team red from building up. As soon as team red enters the attacking zone (Zone 3), the entire red team pushes up and plays on the attack. Team blue, however, may only defend with 5 players in their own defensive zone (Zone 3). This creates an 8 vs 5 situation. After the attack is completed, team blue opens the next attack. Alternative: Touch restrictions in the zones.

Tip

- The playing options after winning the ball are predetermined. - The midfield should be bridged quickly. - The wide players must be focused and look for the quickest path to goal. - After winning the ball, the team with numerical superiority must immediately transition forward. - 6 cones, 2 full-size goal(s)

Training attributes

Technique

Technique
Passing

Tactics

Tactics
Player behavior Games plays Man down/Man up

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
30 min
Training Set
Main point
Goalkeeper
2 goalies
Form of Training
Individual training Team training Game Systems
Exercise level
Intermediate
Training Location
Pitch Indoor