8 vs 8 + 2 attackers/defenders with goalkeepers in one half on 2 full-size goals

In one half of the field, a midfield line and the sidelines are marked with cones. A goal is set up on the goal line and on the midfield line. Two teams of 10 are formed, positioned as shown in the diagram. Each goal has a goalkeeper.

The game is played 10 vs 10, with a maximum of 16 field players allowed in one half at a time. Depending on how quickly the teams transition from attack to defence (and vice versa), constant numerical advantages and disadvantages arise, which should be exploited by quickly attempting to finish on goal. When numbers are even (8 vs 8), the attacking play should be set up so that the ball circulates through the team's own ranks until a gap opens in the defensive block. After 8 touches within their own ranks, the ball may be played long and fast to the strikers. The two strikers may finish immediately or hold the ball until teammates push up and potentially create a numerical advantage.